Why Mothers Should Celebrate 24-7!

Most US mothers are working moms.  Which means our day can start as early as 5 am and end at midnight. Sometimes running off 5 hours of sleep and endless cups of coffee.  The duality of the various roles we play in society tug at us daily, but none like the role of mother.  It’s beyond […]

Slay Workplace Stress in Three Steps

Work can be a blessing. It not only brings in income, but it can also provide you with self-esteem, friendship and a sense of professional identity. Many of us are highly committed to our work, but at times, we may experience job-related stress. According to the National Institute of Occupational Safety and Health, workplace stress […]

Breathing and Removing Barriers

A colleague of mine, at least once a week says to me “Breathe Woman!” She means this in both the literal and figurative senses.  On any given day something happens in either my personal or professional life that makes me… hold my breath. Holding your breath is holding you back! In the literal sense, I […]